Good sexual health is a fundamental component of a healthy lifestyle, and many ways exist to improve and maintain it. Following experts’ advice can help you have a more fulfilling sex life.
Exercise
An exercise is a powerful tool for sexual performance. According to a Harvard study, men who exercise regularly are less likely to develop erectile dysfunction. Exercising also increases blood flow to the penis. Exercisers also had better erections than non-exercisers.
Limiting caffeine
If you want to improve your libido, limit your intake of caffeine and alcohol. These substances have been proven to impact your sex life negatively. Caffeine is a vasoconstrictor, which narrows blood vessels and decreases blood flow. Because blood flow is essential for sexual function, limiting caffeine or alcohol may help improve your libido.
Limiting alcohol
Limiting alcohol is important to maintaining good sexual health, especially if you’re trying to avoid the risk of HIV infection. Alcohol impairs judgment and consent, leading to injury, infection, and sexual assault. It also interferes with the nerve endings that help us achieve arousal. Moreover, alcohol has been known to impair the performance, leading to the appearance of “beer goggles.” However, alcohol can be a fun way to impress your partner despite the risks.
Avoiding distractions
When you want to achieve good sexual health, avoiding distractions is crucial. Many things can interfere with your enjoyment of sex, from the sound of the fan in the room to the sight of a partially finished project on the table. Luckily, there are a few easy ways to keep yourself from becoming distracted while enjoying sex. Using g-spot vibrators during sex can help you explore and be imaginative while avoiding distractions and achieving orgasm.
Practicing sensual awareness
Practicing sensual awareness is a great way to improve the quality of your sexual encounters. It helps you enjoy intimacy more and eliminates sexual tension. You and your partner can practice sensate focus exercises together. This is a technique that combines touching exercises and mindfulness to improve intimacy. Couples can practice sensate focus by slowing down and focusing on the sensory aspects of the touch.
Getting an erection
Getting an erection is an important part of sex, and it’s not something you should take for granted. Unfortunately, you’re not alone if you struggle to get or maintain an erection. One in five men will experience erectile dysfunction at some point. Fortunately, you can do a few things to increase your chances of getting an erection. Emotional and psychological factors may impact sexual performance. Mental and emotional factors could be the culprit if no underlying medical condition affects erectile function. Investigating novel sex techniques, according to anecdotal evidence, may help erections. Making sure you get enough sleep may help lower your risk of erectile dysfunction and enhance sexual performance.
Herbal aphrodisiacs
Aphrodisiacs are plant and insect extracts that can improve sexual performance and desire. These supplements can improve libido, but there are also potential side effects. It’s best to consult a physician if you’re concerned about your libido. Your healthcare provider can check for underlying medical problems and refer you to a sex therapist who can help you solve your libido issues.
